Weigh In record (no journal entry) for 01 March 2016
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106 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.78g | Prot: 80.02g | Carbs: 151.92g.
Breakfast: Tee, Wick Wick Blau, Gurke (Geschält), Gut Ponholz Delikatess Putenbrust Paprika, Senf, Kaufland Eiweißbrot. Lunch: Mineralwasser, Balisto Muesli-Mix, Hela Curry Gewürz Ketchup Light, Hähnchenbrustfilet, Gemüsepfanne. Dinner: Mineralwasser, OceanSea Knusperfilet Florentine. Snacks/Other: Balisto Muesli-Mix. more...
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Losing 0.7 kg a Week
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