Weigh In record (no journal entry) for 29 February 2016
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119 kg
Lost so far: 4.4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1380 kcal
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Fat: 99.79g | Prot: 83.84g | Carbs: 39.15g.
Breakfast: Lijnzaad, Bosbessen (Ongezoet, Ingevroren), Milsani Yoghurt Griekse Stijl. Lunch: Olijfolie, Aldi Soepgroenten, Ei. Dinner: Lidl Roomkaas, Spinazie, Lidl Kalkoenfilet, Kokosolie, Olijfolie. Snacks/Other: AH Rookkaas, Maggi Groentebouillon, Aldi Kipfilet Gegrild Tuinkruiden. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Anneke50plus's Weight History
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