Weigh In record (no journal entry) for 29 February 2016
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1987 kcal
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Fat: 83.88g | Prot: 102.82g | Carbs: 193.16g.
Breakfast: Beste Ernte Püree aus Äpfeln, Nutella Nutella, Nutella Nutella, Kaufland Eiweißbrot. Lunch: Trumpf Schogetten Mandelkrokant, Rinderhackfleisch, Zucker, Zwiebeln, Tomatenmark, Nudeln (Gekocht). Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Limburger Leicht, Kaufland Eiweißbrot. Snacks/Other: Edeka Beerenmischung, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Balisto Korn-Mix. more...
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steady weight
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