Weigh In record (no journal entry) for 28 February 2016
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2156 kcal
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Fat: 104.37g | Prot: 100.34g | Carbs: 218.37g.
Lunch: Mettwurst, Weizenbrötchen, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Coca-Cola Coca-Cola Light (Flasche), Gemüsesoße, Bofrost Pommes Mediterran, Roulade, Giaguaro Baked Beans in Tomato Sauce. Snacks/Other: Orangen, Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Magnum Classic Mini. more...
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Losing 2.5 kg a Week
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RolandSt's Weight History
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