Weigh In record (no journal entry) for 20 October 2011
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95.1 kg
Lost so far: 50.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2455 kcal
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Fat: 72.00g | Prot: 151.02g | Carbs: 281.92g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken pizza pita jungle, grilled vegetable salad pita jungle. Snacks/Other: bud light, chobani nonfat peach yogurt, apple. more...
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3106 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Exercise machine (slow) - 44 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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