Weigh In record (no journal entry) for 20 October 2011
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60.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1121 kcal
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Fat: 23.06g | Prot: 67.66g | Carbs: 173.44g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, LeanWay Crunch, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Grilled and Ready Chicken Breast Fillets, Baby Spinach, Salsa, Sensibly Seasoned Lower Sodium Black Beans, Steamfresh Gold & White Corn. Snacks/Other: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Light Nonfat Blueberry Yogurt, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Golden Delicious Apples, Natural Creamy Peanut Butter, Whole Grain Oatnut Bread. more...
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Gaining 0.5 kg a Week
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