Weigh In record (no journal entry) for 28 February 2016
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2021 kcal
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Fat: 91.31g | Prot: 121.31g | Carbs: 176.17g.
Breakfast: Nesquik Kakaopulver, Kaufland Eiweißbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nutella Nutella. Lunch: Rinderhackfleisch, Tomatenmark, Zwiebeln, Zucker, Nudeln (Gekocht). Dinner: Fin Carré Edelzartbitter Cranberry, Tomatenmark, Rote Paprika, Champignons, Milbona Gratin-Käse Light, Ei, Zwiebeln, Blumenkohl. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Fin Carré Zartbitter Schokolade, Fin Carré Zartbitter Schokolade. more...
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Losing 0.7 kg a Week
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