Weigh In record (no journal entry) for 26 February 2016
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2115 kcal
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Fat: 125.31g | Prot: 141.59g | Carbs: 109.38g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Dinner: Pat & Oscar's Chicken Caesar Salad (Small), Baked or Broiled Salmon, French Onion Soup. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 2.5 kg a Week
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