Weigh In record (no journal entry) for 25 February 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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3286 kcal
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Fat: 162.04g | Prot: 98.31g | Carbs: 366.97g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: Coca-Cola Light*, La William Andalouse, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Mars Maltesers, Kaffee, Orangen. more...
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Losing 3.9 kg a Week
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RolandSt's Weight History
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