Weigh In record (no journal entry) for 24 February 2016
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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998 kcal
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Fat: 32.95g | Prot: 116.87g | Carbs: 62.97g.
Breakfast: Mcneil Nutritionals SPLENDA, Coffee, Spectrum Ground Chia Seeds, Chobani Nonfat Plain Greek Yogurt. Lunch: Calavo Avocado, Beachbody Shakeology - Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Egg White, Baby Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Navels Oranges, Great Value Mixed Nuts. more...
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1866 kcal
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Exercise:
14.5 @4mph - 45 minutes, stair glider - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Krissygirl7's Weight History
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