Weigh In record (no journal entry) for 23 February 2016
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106.5 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1775 kcal
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Fat: 72.82g | Prot: 111.47g | Carbs: 166.55g.
Breakfast: Chia-Samen, Sondey Grandino Chocolate Cookies, Gebirgsjäger Kochhinterschinken, Senf, Kornmark Gmbh Eiweißbrot (Eiweiß Weizenvollkornbrot mit 17% Ölsamen und 12% Sojaschrot), Gekochtes Ei, Äpfel. Lunch: Butter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Tomatensoße (Konserviert), Rinderhackfleisch, Reis (Gekocht). Dinner: Goldessa Körniger Frischkäse Light. Snacks/Other: Trumpf Schogetten Mandelkrokant. more...
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Losing 2.1 kg a Week
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