Weigh In record (no journal entry) for 23 February 2016
|
110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2637 kcal
|
Fat: 117.46g | Prot: 97.36g | Carbs: 283.66g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: Cocktailtomaten, Schmelzkäse, getrocknete tomaten, Hähnchenbrustfilet, Gemüsebrühe, Frischkäse mit Kräuter, Pflanzenöl, Nudeln. Dinner: Knorr Rahmsauce, putenschnitzel, champignons, Schwarzwurzeln, Reis, Ananas, Pflanzenöl. Snacks/Other: Merci Edel-Marzipan, Pom-Bär Ketchup, Fürstenberg Zitrus Radler Alkoholfrei, Cappuccino. more...
|
|
3232 kcal
|
Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enduristi's Weight History
|