Weigh In record (no journal entry) for 23 February 2016
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2034 kcal
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Fat: 59.49g | Prot: 91.95g | Carbs: 287.67g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Ananas, Salami, Vollkornbrötchen. Dinner: Birkel Nudel Up Bolognese, Barilla Spaghetti N.5 Integrale, Coca-Cola Light*, Ardo Zuckererbsen, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: Kaffee, Orangen. more...
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Losing 1.1 kg a Week
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RolandSt's Weight History
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