Weigh In record (no journal entry) for 22 February 2016
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1713 kcal
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Fat: 49.92g | Prot: 124.96g | Carbs: 192.20g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay, Yumurta Beyazı, Su, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Muz, Süt, Optimum Nutrition Casein. Dinner: Yeşil Çay, Karışık Yeşil Salata, Haşlama, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Snacks/Other: Ülker Çokoprens. more...
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Losing 1.9 kg a Week
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MehmetAkifOZAL's Weight History
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