Weigh In record (no journal entry) for 22 February 2016
|
106.8 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1427 kcal
|
Fat: 77.22g | Prot: 118.04g | Carbs: 61.67g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Äpfel, Gekochtes Ei, Kornmark Gmbh Eiweißbrot (Eiweiß Weizenvollkornbrot mit 17% Ölsamen und 12% Sojaschrot), Senf, Gebirgsjäger Kochhinterschinken. Lunch: Ei, Netto Ajvar, Rinderhackfleisch, Zwiebeln, Zucchini, Champignons, Rote Paprika, Olivenöl. Dinner: Goldessa Körniger Frischkäse Light. more...
|
|
2938 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sauna - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|