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wow.. I just might pull off my mini goal of 132 by the end of this month.. yeah me!
I've also have a non food reward in mind too, plus starting to set up next month's mini goals.
hope everyone has a marvelous Monday
:)
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60.0 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1282 kcal
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Fat: 32.07g | Prot: 33.77g | Carbs: 231.35g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Tea, Nature Valley Dark Chocolate Trail Mix Granola Bar. Dinner: Villaggio White Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Unico Garlic Pasta Sauce, Yves Veggie Cuisine Mexican Veggie Ground Round, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers. Snacks/Other: Almonds, Bananas, Apples, Kraft Smooth Peanut Butter, Dried Prune. more...
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2131 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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