|
Gettin' back aboard the strict diet program...been slacking the last month or two and am ready to get these last 6 lbs off by the end of the month!! I know I can do it, and I'm going to!!! Starting today!!
|
59.4 kg
Lost so far: 21.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2010:
|
1596 kcal
|
Fat: 30.58g | Prot: 82.20g | Carbs: 254.96g.
Breakfast: jenny craig frosted, fat free milk. Lunch: Wellshire Canadian Brand Uncured Turkey Bacon, 100 calorie harvest cheddar, galaxy nutrition pepper jack, sara lee whole wheat. Dinner: jenny craig beef chow mein. Snacks/Other: G2 Gatorade, kashi blackberry graham, jenny craig snack, fat free milk, All Natural Fit Triple Berry Crunch Granola, jenny craig anytime. more...
|
|
1937 kcal
|
Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 11 hours, Resting - 55 minutes, Work - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes. more...
|
Losing 0.0 kg a Week
|