Weigh In record (no journal entry) for 19 February 2016
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1820 kcal
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Fat: 57.56g | Prot: 166.02g | Carbs: 155.32g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Lindenhof Gouda, Tee, Milbona Magerquark, Salami. Lunch: Gekochtes Ei, Ja! Natürliches Mineralwasser Still, Hähnchenbrust, Satori Basmati-Reis Gekocht. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), ESN 100% Whey, Milbona Magerquark, Ja! Natürliches Mineralwasser Still. Snacks/Other: Banane, Orangen. more...
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3487 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Cross Training - 10 minutes, Running - 11/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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phongmai's Weight History
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