Weigh In record (no journal entry) for 19 February 2016
|
133.5 kg
Lost so far: 0.1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1933 kcal
|
Fat: 77.84g | Prot: 70.89g | Carbs: 246.66g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish (No Bun). Snacks/Other: 2% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Parmesan Cheese (Shredded), Egg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badjdk69's Weight History
|