Weigh In record (no journal entry) for 19 February 2016
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59 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1206 kcal
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Fat: 76.56g | Prot: 53.04g | Carbs: 99.78g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Milfina Butter, Graubrot. Lunch: Rasting Kalbsleberwurst, Ja! Fleischwurst, Milfina Butter, Graubrot. Dinner: Aldi Ziegenkäse Im Speckmantel, Rispentomaten, Salatgurke, Sylter Salatdressing, Rote Paprika, Radicchio. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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2397 kcal
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Exercise:
Ironing - 2 hours, Nordic Walking - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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