Weigh In record (no journal entry) for 19 February 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1387 kcal
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Fat: 68.56g | Prot: 57.85g | Carbs: 141.05g.
Breakfast: Eclair, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete, Gouda, Vollkornbrötchen. Snacks/Other: Kaffee, Orangen. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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