Weigh In record (no journal entry) for 18 February 2016
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2016:
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2477 kcal
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Fat: 76.68g | Prot: 106.50g | Carbs: 226.40g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: WW - Sauerkraut-Kassler-Pfanne. Dinner: Pizza Tomaten, Rinder Hackfleisch, Zucchini, Zwiebel, Olivenöl, Zucker, spaghetti. Snacks/Other: Gekochtes Ei, Weintrauben, Alpenmark Bayerischer Limburger, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Wilhelm Brandenburg Fuet Snack Salami, Fürstenberg Zitrus Radler Alkoholfrei, Optiwell Schoko Pudding, Cappuccino. more...
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3247 kcal
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Exercise:
Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Driving - 1 hour and 2 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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enduristi's Weight History
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