Weigh In record (no journal entry) for 16 October 2011
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82.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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617 kcal
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Fat: 14.84g | Prot: 52.99g | Carbs: 73.48g.
Breakfast: Original Beef Jerky (50 Calorie Pack), Men's Health Formula Multivitamin Supplement, 800 Shake Powder, Fish Oil Omega 3. Lunch: G2 Fruit Punch, 800 Shake Powder, Organic Vegetable Blends - Chinese Stirfry. Dinner: Dr Pepper 10, Cabbage, Real Bacon Bits 50% Less Fat. Snacks/Other: Pork Skins, Powerade zero, Magic Pop. more...
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2782 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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newcastle910's Weight History
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