Weigh In record (no journal entry) for 17 February 2016
|
75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
2407 kcal
|
Fat: 94.31g | Prot: 80.76g | Carbs: 320.36g.
Breakfast: Ananas, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: Mettwurst, Knoblauchpulver, Oregano, Currypulver, Chilipulver, Schwarzer Pfeffer, Salz, Oregano, Basilikum, REWE Passierte Tomaten, Tomatenmark, Giovanni Rana Ricotta & Spinach Tortelloni. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Gut & Günstig Donauwellen, Kaffee, Orangen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|