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At APFT last Saturday in PT uniform, no shoes
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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3358 kcal
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Fat: 134.76g | Prot: 100.30g | Carbs: 360.69g.
Breakfast: Pork Link Sausage (Smoked), Strawberry Preserves, Orange Juice, Honeydew Melons, Toasted Sour Dough Bread. Lunch: Manhattan Clam Chowder (Canned, Condensed), Balsamic Vinegar, Lettuce. Dinner: Macaroni or Noodles with Cheese, Brownie with Icing, Cream Cheese, Red Table Wine, Baguette. more...
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1958 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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countingcasey1's Weight History
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