Weigh In record (no journal entry) for 02 January 2010
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2010:
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1395 kcal
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Fat: 44.58g | Prot: 86.38g | Carbs: 167.17g.
Breakfast: Organic bush honey yoghurt, sugar, coffee, whey protein powder, banana. Lunch: chutney, sausages low fat, lettuce, beetroot, cottage cheese, farrah wrap. Dinner: whey protein powder, cyclops organic. Snacks/Other: small apple, red bell pepper, apple, apricot. more...
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3160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rubykate's Weight History
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