Weigh In record (no journal entry) for 15 February 2016
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59.4 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1636 kcal
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Fat: 100.88g | Prot: 46.10g | Carbs: 118.21g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, American Style American Sandwich. Lunch: Senf, Rama Cremefine wie Crème Fraîche, Aldi Mini Frikadellen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Kunella Feinkost Walnußöl, Aldi Feldsalat, Bonbel Cremig, Rotkäppchen Sekt Trocken, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Milfina Butter, Graubrot, Gnocci M.Lauch U. Zweierlei Käse. more...
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2282 kcal
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Exercise:
Housework - 4 hours and 15 minutes, Nordic Walking - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Berke7200's Weight History
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