Weigh In record (no journal entry) for 14 February 2016
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1263 kcal
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Fat: 71.32g | Prot: 36.91g | Carbs: 115.15g.
Lunch: Mettwurst, Coca-Cola Light*, Salami, Dinkelbrot. Snacks/Other: Kinder Weihnachtsmann. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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