Weigh In record (no journal entry) for 14 February 2016
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1254 kcal
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Fat: 66.70g | Prot: 40.45g | Carbs: 119.33g.
Lunch: Layenberger Fit + Feelgood Banane-Quark. Dinner: Essig und Öl Dressing (Hausrezept), Kopfsalat, Pommes Frites (aus Tiefkühlware), Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: KitKat KitKat, Coca-Cola Coca-Cola (Dose), Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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Losing 3.5 kg a Week
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an.sabri's Weight History
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