Weigh In record (no journal entry) for 13 February 2016
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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279 kcal
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Fat: 15.42g | Prot: 30.84g | Carbs: 2.32g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo, Café. more...
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Losing 2.8 kg a Week
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gracapontes's Weight History
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