Weigh In record (no journal entry) for 13 February 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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705 kcal
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Fat: 30.43g | Prot: 24.90g | Carbs: 83.91g.
Breakfast: Eclair, Kaffee mit Milch. Lunch: Coca-Cola Light*, Salami, Dinkelbrot. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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