Weigh In record (no journal entry) for 12 February 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1922 kcal
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Fat: 48.24g | Prot: 209.67g | Carbs: 163.74g.
Breakfast: Lindenhof Gouda, Aldi Kochschinken, Goldähren Weltmeisterbrot, Mandarine, Tee, Milbona Magerquark. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark, ESN 100% Whey, Ja! Natürliches Mineralwasser Still. Snacks/Other: Bananen, Apfel. more...
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3450 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 11/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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phongmai's Weight History
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