Weigh In record (no journal entry) for 12 February 2016
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1180 kcal
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Fat: 32.83g | Prot: 52.89g | Carbs: 181.09g.
Breakfast: Apples. Lunch: Goya Chick Peas, Avocados. Dinner: White Rice, Red Cabbage, Steamed or Boiled Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Cooked Red Peppers, Cauliflower, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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402 kcal
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Exercise:
Elliptical - 33 minutes, x - 23 hours and 27 minutes. more...
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Losing 4.4 kg a Week
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