Weigh In record (no journal entry) for 12 February 2016
|
75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
2130 kcal
|
Fat: 106.56g | Prot: 135.90g | Carbs: 163.32g.
Breakfast: Espresso, Delhaize Le Gout De Saveur Rieslingpastete. Lunch: Coca-Cola Light*, Carrefour Noord-Hollandse Gouda Jong, Vollkornbrot. Dinner: Espresso, Coca-Cola Light*, Heinz Tomato Ketchup, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Orangen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|