Weigh In record (no journal entry) for 12 February 2016
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107.1 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2282 kcal
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Fat: 103.37g | Prot: 102.63g | Carbs: 231.35g.
Breakfast: Butter, Äpfel, Gekochtes Ei, Weizenbrötchen, Schinken (Extra mager), Lidl Schokobrötchen. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Schlagsahne, Gut Ponholz Schweinehackfleisch, Reis (Gekocht). Dinner: Böklunder Dicke Bockwurst, Ketchup, Weizenbrötchen, Harzinger Bauernhandkäse. Snacks/Other: Dickmann's Negerkuss. more...
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Losing 0.7 kg a Week
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