Weigh In record (no journal entry) for 11 February 2016
|
102.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2492 kcal
|
Fat: 169.02g | Prot: 201.41g | Carbs: 45.39g.
Breakfast: Lidl Forellenfilets Geräuchert, Sasso Olio Extra Vergine Di Oliva 100% Italiano, Strauchtomaten, Lovilio Mozzarella. Lunch: Rucola. Dinner: Mayonnaise, Champignons, Zucchini, Lidl Hackfleisch Gemischt. Snacks/Other: Landliebe Frische Landmilch 3,8%, ESN Iso-Whey Hardcore, ESN Micellar Casein. more...
|
|
3475 kcal
|
Exercise:
Badminton - 1 hour and 15 minutes, EMS - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|