Weigh In record (no journal entry) for 11 February 2016
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1836 kcal
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Fat: 67.37g | Prot: 87.61g | Carbs: 218.28g.
Breakfast: Carrefour Noord-Hollandse Gouda Jong, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Light*, Carrefour Noord-Hollandse Gouda Jong, Vollkornbrot, Ananas. Dinner: Coca-Cola Light*, Heinz Tomato Ketchup Light, Barilla Vollkornnudeln, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Kaffee, Orangen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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