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747-200
Journal
10 Feb 16
747-200's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
367 kcal
Fat: 21.32g | Prot: 23.22g | Carbs: 18.62g.
Breakfast:
Huevo Revuelto, Café con Leche, Wasa Pan.
more...
2120 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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747-200's Weight History
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