747-200 - Member

747-200

Joined October 2015

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Weight History

Start Weight

70 kg

Lost so far: 1.2 kg

Current Weight

68.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

62 kg

Still to go: 6.8 kg

747-200's Weight History

Calories: 372kcal | Fat: 4.64g | Carbs: 26.95g | Prot: 51.98g

Panquecas de avenas con proteína de suero.

Calories: 432kcal | Fat: 15.88g | Carbs: 21.28g | Prot: 48.29g

Pechuga de pollo con especias y leche de coco.

Calories: 461kcal | Fat: 30.76g | Carbs: 22.80g | Prot: 26.76g

Berenjenas rellenas de carne ligeras.

View Complete Cook Book

	Bacon
	Cooked Carrots
	Potatoes (Flesh without Skin, with Salt, Boiled)
	Calisthenics (heavy, e.g. pushups)
	Gym
	Bicycling (leisurely) - <16/kph