Weigh In record (no journal entry) for 10 February 2016
|
90.7 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1016 kcal
|
Fat: 62.04g | Prot: 80.26g | Carbs: 37.42g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|