Weigh In record (no journal entry) for 10 February 2016
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1890 kcal
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Fat: 56.16g | Prot: 147.94g | Carbs: 206.96g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Coca-Cola Light*, Salami, Vollkornbrot. Dinner: Coca-Cola Light*, Becel Beurre Cuisson Becel Light, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Maggi Fix für Rouladen, Fleischer Rumpsteak. Snacks/Other: Bitburger Radler 0.0%, Kaffee, Orangen. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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