Weigh In record (no journal entry) for 09 February 2016
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91.7 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1435 kcal
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Fat: 78.88g | Prot: 104.21g | Carbs: 88.08g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Yellow and White Corn (Fat Added in Cooking Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Lightly Salted Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Blueberries, Dunkin' Donuts Coffee. more...
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Gaining 2.5 kg a Week
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