Weigh In record (no journal entry) for 09 February 2016
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107 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2575 kcal
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Fat: 55.02g | Prot: 112.49g | Carbs: 401.81g.
Breakfast: Äpfel, Valensina Valencia Orange, Marmelade, Nobis Dinkelvollkornbrot. Lunch: Rapsöl, Ketchup, Hähnchenbrustfilet, Reis (Gekocht), Butter. Dinner: Lambertz Amerikaner, Harzinger Bauernhandkäse. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 2.8 kg a Week
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