Weigh In record (no journal entry) for 31 December 2009
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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734 kcal
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Fat: 36.20g | Prot: 55.29g | Carbs: 48.99g.
Lunch: French Rolls, Red Onions, Roasted Red Pepper, Roast Beef. Dinner: Tomato Basil Aurora Soup (6 oz), Bombay Chicken Salad. more...
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2365 kcal
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Exercise:
Standing - 8 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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