Weigh In record (no journal entry) for 12 October 2011
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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575 kcal
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Fat: 39.90g | Prot: 40.35g | Carbs: 9.10g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: Green Olives, Hard Boiled Eggs, Organic Spring Mix, Broccoli, Cucumber (with Peel). more...
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Losing 3.8 kg a Week
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