Weigh In record (no journal entry) for 08 February 2016
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3096 kcal
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Fat: 165.09g | Prot: 126.64g | Carbs: 274.27g.
Lunch: Coca-Cola Coca-Cola Light, Gouda, Gut & Günstig Delikatess Hinter Kochschinken, Tomaten, Baguette. Dinner: La William Andalouse, Coca-Cola Light*, Wolf Thüringer Rostbratwurst, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Mars Maltesers, Coca-Cola Coca-Cola Light, Espresso. more...
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steady weight
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RolandSt's Weight History
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