Weigh In record (no journal entry) for 07 February 2016
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1975 kcal
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Fat: 43.77g | Prot: 126.89g | Carbs: 267.35g.
Lunch: Bitburger Radler 0.0%, Schwarzwälder Schinken, Vollkornbrot. Dinner: Coca-Cola Coca-Cola Light (Flasche), De Cecco Rigatoni, Maggi Fix für Rouladen, Rinderroulade, Heinz Baked Tomato Beans. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Kaffee, Milch (Vollmilch). more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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