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Well considering I cheated some for three days for the Christmas time and I have a net gain/loss I am quite happy.
I also stopped writing all my food down to see if I could still lose weight.
I know what I should be eating and really that is the point. If over the next two weeks I can still lose weight I will not write my foddds down any more.
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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steady weight
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