Weigh In record (no journal entry) for 07 February 2016
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107.4 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2789 kcal
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Fat: 132.20g | Prot: 79.17g | Carbs: 328.64g.
Breakfast: Nesquik Kakaopulver, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Marmelade, Nobis Dinkelvollkornbrot, Valensina Valencia Orange. Lunch: McDonald's Pommes Frites (Groß), Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Schokoladenstückchen, Coppenrath & Wiese Apfelstrudel, Ravensberger Vanillesoße, Coppenrath & Wiese Apfelstrudel, Pink Lady Äpfel. more...
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2842 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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