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Oi! 3 weeks eating supper greasy food, and somehow I've managed to lose a little rather than gain... or is it just muscle I've lost. I'm getting a cold too, so my energy levels for getting back into exercise are kinda low.
Still I'll just have to start over and get back to a healthy diet.
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72.7 kg
Lost so far: 15.8 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2011:
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206 kcal
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Fat: 1.21g | Prot: 4.95g | Carbs: 47.10g.
Breakfast: orange juice, banana, frozen mixed berries big valley, Source 0% Raspberry Yogurt. more...
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Losing 0.2 kg a Week
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